Hydrolyzed marine collagen is derived from fish that has been broken down into smaller, more easily absorbed peptides through a process called hydrolysis. This process involves using water and enzymes to break the collagen molecules into smaller pieces, making it easier for your body to digest.

Collagen can be sourced from bovine, porcine, or chicken, but these options may raise concerns about disease transmission and ethical animal farming practices. Marine collagen is a more sustainable choice because it helps reduce waste by utilizing fish parts that would otherwise be discarded.

True vegan collagen doesn’t exist because collagen’s unique amino acids are found only in animal tissues, not in plants. Many products labeled as vegan collagen are made from yeast or bacteria and don’t contain actual collagen. Instead, they provide compounds that support the body’s natural collagen production.