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Sunrider’s Dr. Reuben Chen Shares Expert Insight on ‘Napercise’ in Artful Living
Dr. Chen Press
Dr. Reuben Chen, Chief Medical Advisor at Sunrider® International, was recently featured as an expert contributor in Artful Living magazine’s January 2026 article, “5 Buzzy Wellness Trends to Try in 2026.” The piece explores emerging approaches to well-being, highlighting the growing focus on rest and recovery as essential components of a healthy lifestyle.
Artful Living is an award-winning, independent boutique lifestyle magazine known for its elegant design and thoughtfully curated content. The quarterly publication reaches an affluent national and international audience, covering culture, wellness, home, travel, food, and style.
In the article’s Napercise section, Dr. Chen discusses the rising popularity of guided fitness classes that combine gentle movement with intentional rest. Designed in response to widespread sleep deprivation, napercise classes typically include light stretching followed by a structured nap in a calming, sleep-friendly environment. “It’s designed as a restorative workout to help reinvigorate the mind and the body and burn a few calories, blending exercise with essential rest,” says Dr. Chen.
He also notes the cultural shift behind the trend, adding, “Napercising is fun because it flips the traditional idea of a group workout on its head and transforms gyms into cozy nap areas—turning rest into a social event. Instead of sweat and strain, it’s soothing and restorative.”
Dr. Chen’s perspective underscores a broader wellness movement that values balance, recovery, and quality rest as much as physical activity. At Sunrider, this philosophy is reflected in thoughtfully crafted products such as Ese™ Essential Oil Blend to create a relaxing environment, and Calli® Night to support relaxation and restful sleep as part of a holistic approach to well-being.
The content of this newsroom article is intended solely for educational and informational purposes. None of the materials on this site are meant to replace professional medical advice, diagnosis, or treatment. It is always recommended to consult your physician or other qualified healthcare provider before starting any new healthcare regimen or if you have any concerns or questions about a medical condition or treatment.
Dr. Reuben Chen is a board-certified and licensed medical doctor specializing in sports medicine and pain management, and he has extensive training in traditional Chinese medicine. Dr. Chen completed specialty training at the University of Minnesota in Physical Medicine & Rehabilitation. He earned a Bachelor of Science in neuroscience from Brigham Young University and a Doctor of Medicine from the University of California, Irvine School of Medicine.
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