Noticias

In a recent article forClean Plates, a popular online platform dedicated to health, wellness, and nutrition, Dr. Reuben Chen, Chief Medical Advisor at Sunrider International, provides his expert commentary on creatine supplementation. Available in various forms, including powders, tablets, gummies, and capsules, creatine has been attracting increased attention as a versatile supplement.

Derived from three amino acids abundant in red meat and seafood, creatine acts as a vital energy source for the body. Dr. Chen delves into its primary function of enhancing adenosine triphosphate (ATP) production, the body's energy currency. By boosting ATP levels, creatine contributes to improved athletic performance, enhanced muscle endurance, and faster post-workout recovery.

While creatine is widely recognized for its benefits among athletes and fitness enthusiasts, its positive impact extends beyond the gym. Research suggests potential cognitive benefits and support for overall brain health, broadening its appeal to a wider audience.

Dr. Chen also warns of potential side effects such as gastrointestinal discomfort, temporary weight gain due to water retention, and dehydration-induced muscle cramps, and he identifies the types of people who should exercise caution when considering creatine supplementation.

To read the full article, “Creatine Is Trending, Here’s What you Need to Know,”Además de los productos básicos para el cuidado de la piel, como los limpiadores, las aguas de belleza y las cremas hidratantes, el Dr. Chen hace hincapié en "otros aspectos a tener en cuenta para potenciar la luminosidad de la piel a cualquier edad", como la exfoliación, la protección solar, la nutrición y la hidratación.Para leer el artículo completo en ingles,

haz clic aquí.

DECLARACIÓN

Dr. Reuben Chen is a board-certified and licensed medical doctor specializing in sports medicine and pain management, and he has extensive training in traditional Chinese medicine. Dr. Chen completed specialty training at the University of Minnesota in Physical Medicine & Rehabilitation. He earned a Bachelor of Science in neuroscience from Brigham Young University and a Doctor of Medicine from the University of California, Irvine School of Medicine.